Wednesday, March 27, 2019

A flower and a whiskey bottle





This week I went walking, looking for signs of spring. Instead of following a familiar route, I wandered through a couple of neighborhoods where I did find crocus struggling up through a bed of dead leaves. Then I left the residential area and followed a small dirt path into a large field with a lake in the distance that I recognized. Good. I knew how to get home from here.

In the middle of the field I discovered a sturdy old post crowned with a Fireball Cinnamon Whiskey bottle. Dangling from the post was a crushed pop can, a rusted out oversize tin can and a piece of fabric that might once have been a hat. A long string of white tape marked with horizontal lines every foot or so was firmly entwined with the wire that held the whole thing together.

It didn't look anything like spring. It was silly and artsy and I liked it. It was good for all seasons.

By: Libby James

Some Zzzzzs please!

Sleep. A necessary, natural, yet oh so elusive part of my life. I used to sleep the entire night. Those were the good ole days. Now, I wake up every night at 1:30 am. Every night. I can set my clock to this wake up time. 

 

My doctor diagnosed chronic insomnia and prescribed Ambien, which I took for 10 years but still woke up. Two months ago I kicked the medication cold turkey (what was I thinking?).

 

Friends and family offer advice. "Try this, take that." And I have.

 

Melatonin (including time release), serotonin, 5-HTP, GABA, CBD, Benadryl, Valerian, magnesium, L-Tryptophan, sleep cocktails, more CBD, adrenal support, exercise, meditation, white noise. I could fall asleep listing all the potions that promise but don't deliver.

 

While my dog prefers sleeping on the bed, she has no problem dozing off on the floor. It's not fair. I fall asleep quickly and soundly, but can't fall back asleep after my 1:30 rise and shine.

 

"Older adults need to get at least 7-8 hours of sleep at night to maintain optimum health," says my medical team. Good thing I don't know Karate. 

 

For those of you who have the gift of sleep, I envy you. For those of you who are in my camp, I'd love to hear your stories in the comment box below.


By: PAFC

Thursday, March 21, 2019

Socks Disappear



Did you hear the one about: What happens when a sock disappears in the wash? 

We’ve all been here, right? I’ll give you the answer in a moment but first . . .

What do you do with that leftover, perfectly good sock? Recently I had two pairs of Smartwool socks and one of each pair wore out badly in the toes and the heels. I don’t darn. One sock was burgundy, and one was teal, complimentary colors, right? Well, maybe not, but they sure look great on my feet!

Same thing happens with earrings. First you lose one, and in time, hoping it will reappear, you have a whole bevy of lone earrings. I hate to throw away perfectly good anything. So, I mix and match and have discovered who really pays attention:Elementary school children. And what do they say? “That’s cool, you made lemonade out of a lemon.” “You have created a new fashion.” Wow, you really don’t care what other people think?”

Ah, that last one is truly the golden side of the Golden Years!Finally, what’s the answer to where socks go when they disappear in the laundryThey turn into a Tupperware lid that doesn’t  fit any of your Tupperware containers! Written by Jane Everham

By: Kirsten Hartman

Thursday, March 14, 2019

Recently while at a doctor’s office, staff used the phrase, “Well this is for older people”.
I bristled internally as I thought to myself, how does this apply to me! I am not in that category! But then I thought does being over 65 put me there? I happily reminded myself that self-perception, how I act, how I respond physically and other factors will determine whether I am older! And yes, each of us is older today than we were yesterday! By: Kirsten Hartman